Drum roll please…

Here is how I randomly drew a winner for my giveaway today…First thank you everyone for playing! 

I put all the names in an excel spreadsheet.  Next, I went to random.org and put in to draw one number of out fifteen. 

Then it randomly gave me a number out of the bunch and it was number 13! 

I matched that to the number on my spreadsheet and that was…Annie!  WOOHOO Congratulations Annie!!!!

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A copy of the Healthy Moms & Kids book will be put in the mail to you today.  This book has been such a blessing to me and I'm thrilled to pay it forward and give away this book to another mother. 

I love giveaways, don't you like winning things, this is so much fun!  I'm planning to do a give away each month. 

Don't miss out!  Stay in the loop and get my articles delivered directly to your email … go ahead make this your best year yet! 

On the right side bar, at http://jillshea.com , you will find the place to enter your email address. Next, confirm your email by going to your inbox and clicking on the confirmation email.  You may edit your subscription any time at the bottom of my emails. 

I JUST added a new page for children on my site.  There is an amazing 6 minute video featuring Angela and her extraordinary transformation. Check it out, then let me know what other information you are looking for when it comes to kids and their health.  I'd LOVE to hear from you!  Click here .

With love to you and your family,

Jill

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Jill Shea is a Mompreneur, Mentor and Isagenix Executive.  She went from college drop-out to a million-dollar business.  Her story of losing 30 pounds, going from a size 12 to a healthy size 4 using Isagenix systems has inspired many.  After experiencing an astonishing health restoration, Jill and her husband made a radical decision and she resigned from her first business to start a new mission.  Today, Jill is honored and wildly passionate about working in Children’s Ministry, lifting others toward their dreams, reclaiming greater health, prosperity and harmony at home. 

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Jill Shea is a Mompreneur, Mentor and Isagenix Executive.  She went from college drop-out to a million-dollar business.  Her story of losing 30 pounds, going from a size 12 to a healthy size 4 using Isagenix systems has inspired many.  After experiencing an astonishing health restoration, Jill and her husband made a radical decision and she resigned from her first business to start a new mission.  Today, Jill is honored and wildly passionate about working in Children’s Ministry, lifting others toward their dreams, reclaiming greater health, prosperity and harmony at home. 

Here's a GREAT alternative to candy bars or sugary desserts!  Eat this…not that!

Instead of an Almond Joy or candy bar try…Homemade White Almond Joys!

Ingredients:

• 1/2 cup shredded coconut
• 1-3 Tablespoons Raw Honey (first time I made them I used 3 Tbsp and it was too sweet, I prefer using 1.5 Tbsp)
• 1/4 cup raw almonds
• Coconut oil

Directions:

1. Hand mix together, melt enough coconut oil so the mixture is really wet. 
2. Drop large spoonfuls on a baking sheet. 
3. Freeze for 5 minutes. 
4. Do a taste test or DEVOUR them like I did the first time! 

Now I make a batch and keep them in a ziploc baggie in the freezer for a delicious and different alternative to dessert.

Enjoy!

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Jill Shea is a Mompreneur, Mentor and Business Owner.  She went from college drop-out to a million-dollar business.  Her story of losing 30 pounds, going from a size 12 to a healthy size 4 and relieved of severe headaches with Isagenix systems has inspired many.  After experiencing an astonishing health restoration, Jill and her husband made a drastic decision and she resigned from her first business to start a new mission.  Today, Jill is honored and wildly passionate about working in Children’s Ministry, lifting others toward their dreams, reclaiming greater health, prosperity and harmony at home. 

They told me there was no cure. 

I proved them wrong.

Many of you have kept in touch with me during my journey the last year and a half when my migraines become more frequent putting me in the emergency room.  Then having to come to terms with being diagnosed with Hashimoto’s Thyroiditis (an auto-immune disease that has no cure).

And some of you had NO IDEA I was fighting for better health while going about my work. You can read the entire story here:   My Story- http://jillshea.com/about-jill

What you might not realize is this…. back in 2010 my headaches become so severe I wanted to die.  Imagine you are lying on the floor and someone kept jumping up and down on your head and they were wearing heavy construction boots crushing all their weight onto your head.  It was excruciating pain!

This was a huge blow to my life.  I was dependent not only on daily pills for Thyroiditis I was now becoming more dependent on migraine pills.  I couldn’t go anywhere unless I had those pills with me and the pharmacist could only give me 9 pills at a time.  I was told to take this medication as soon as I felt the onset of a migraine, I'd go through 9 pills very quickly and be back to the doctor for more and then…

I took charge of my life and did what I know to do!  Follow other successful people…

Here's me with my wonderful sister. On this particular day in January 2011, I am happy to have no headache, a size 12, feeling a bit frumpy in my 40s and accepting this way of life.

And then I joined a gym and started working out 5 days a week… and I was diligent with my exercise, lifting weights 3 days a week, cardio 5 days a week and THOUGHT I was eating healthy.  The result, lost 5 pounds in two and a half months … and got down to a size 10. But I was getting sicker and the migraines were becoming more frequent…Here's me with my beautiful daughter in March 2011:

Then in April, I was surfing the internet and was led to learn about whole-body nutritional cleansing… as you read in my story above… take the time to read that entire story. It will bless you and maybe encourage you…And with the support of friends and family…. I started transforming my life.  In a matter of 9 days I lost 10 lbs and 5 inches off my body and was now at a size 8.  This is me in May 2011. 

I began to follow the Isagenix 9 day fat-burning system and then continued each month after that with their 30 day fat burning system.  Since the weather was getting better, I also quit the health club and instead started taking my dogs for at least 20-30 minute walks each day.

I followed the Isagenix 9 Day and then 30 Day Systems to a tee.  And my dogs wouldn't let me forget about their daily walks.

In the summer of 2011, I started taking IsaGreens to boost my body’s natural ability to neutralize common pollutants prevalent in air, water and food with potent detoxifiers and supplements (Ageless Essentials with Product B).  These supplements provide me with whole-body nutritional support, including immune, brain, vision, joint and cardiovascular health.

And now….. by August 2011 just a little over 3 months later….

I'm a tiny size FOUR for crying out loud!!

I'm STRONG, fit and lean!!! 

I now maintain my healthiest weight by continuing with the Isagenix Pillars of Health Maintenance System with Product B.

This picture is from the Real Savvy Success Conference in Newport Beach, California.   I had the pleasure of meeting Julie Ann Jones and many other successful moms who run businesses from home.  It was exciting!

In November 2011, I went on to fulfill a life-long dream to run a race.  I ran my first 5K with my cousin (a seasoned runner).  After we crossed the finish line he said, “It doesn’t even look like you broke a sweat?”  You know what, he was right!  I was not spent, I could have kept going! 

Click here to read and see pictures from my first 5k.

Last step… and I was determined with this one…talking to my doctor about getting off those "lifelong" pills for my thyroid.  I now felt 20 years younger.  After tons of research and speaking with other women diagnosed with Hashimoto's thyroiditis I had found there were natural ways to getting your body to function and be the miracle it was intended to be WITHOUT MEDICATION.  With my doctor’s approval, I went off my daily thyroid pills and continue to be monitored.  To her surprise, I’m doing GREAT!  I believe it's all by the gracious hand of God and the power of nutritional cleansing and super foods. Thank you, Lord, that You are my Healer!

I went from anguish to unspeakable joy.  I'm FULLY RESTORED!! 

I have not had a migraine since April 2011.  I am no longer dependent on thyroid and migraine medication.  FREEDOM! 

I continue to maintain, here's me and my sister in December 2011.

If you are wondering like everyone else has been begging me….

"What are you eating?”

What on earth are you doing?!

I'm revealing my tips, personal life experiences and more starting THIS YEAR! 

If you are sick and tired of being sick and tired…feel like there's no hope…HANG ON! 

If you or someone you know is suffering with their health or just wants to feel younger let's talk, contact me.

Or if you cannot wait another minute longer…view a short video explaining the super foods I use by clicking here.  Select the 30 day system on the right side bar, on the next screen look under the video tab on the right and click on 'how to use 30 day system' and watch a 7 minute video for valuable information!  You don't have to settle, there is a way to give your body the nutrients it needs critical to your health. 

Added bonus, you'll also be able to save $1,476.00 on your annual groceries!!!!  Sweeeeeeeeeeeet!

You'll  find my recommendations by clicking here, this is your answer.  I would LOVE to hear from you! 

Who said getting older is no fun?  I'm 42 and lovin' it!  

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Jill Shea is a Mompreneur, mentor and business owner.  Her story from college drop out to a million dollar plus business has inspired thousands.  She has over 20 years of business experience, 9 of those in the corporate world, 11 as a work-at-home mom and recently added work in children's ministry.  She specializes in helping others with life, prosperity and health. 

As they say in the entertainment world, “the show must go on!”

The Isagenix segment of “Here’s to Your Health,” hosted by famed Taxi actress Marilu Henner, was scheduled to air Saturday, January 21 on the TLC network. Unfortunately, a scheduling glitch has bumped the segment until early March.   Check out the short video below and I'll keep you posted on the exact date in early March. Thanks!

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Isagenix will be featured on the TLC Network January 21st!

8:30am Pacific Standard Time; 10:30am Central Standard Time

It was last year this time that I hit my highest weight on the scale.  After being diagnosed with a thyroid disorder and told I'd probably gain weight I started accepting this way of life (being tired, over weight, etc).  It wasn't until Isagenix came into my life in April 2011 that my health transformed.  Check out this clip and if you or anyone you know is struggling with health issues let's talk.  Your health is SO important. 

Marilu Henner will be hosting a special TLC segment “Here’s to Your Health” on January 21st, 2012.

Watch preview video

This segment will feature successful entrepreneur, multi-million dollar earner and owner and co-founder of Isagenix, Kathy Coover and highlight the transformation stories of IsaBody Challenge 2012 Winnner Jill Birth, Lisa Wolny, and Ms. Bikini Fitness Universe, Lori Harder who all use the Isagenix "Nutritional Cleansing and Anti-aging" system.

Marilu Henner has starred on stage, in several hit TV series, films, commercials, television movies and specials. She believes that with good health you can do it all. She has an incredible amount of energy, replenished constantly with good health and eating habits.

Watch IsaBody Challenge Video

Watch 'Cleansed for Life' Video

We are a team of Isagenix Cleansing Coaches dedicated to helping you reach your goals.  

You won't be in this alone.  We provide FREE personalized coaching the way you want support.  
Click here to read my personal success story…

Make 2012 YOUR best year yet!

Love & Success,

Jill Shea

The Biggest Mistake People Make in the New Year

By:  Jill Shea

It’s a New Year and you’re ready for a change.  I'm about to share something very personal with you.   

Did you make any resolutions or goals, why do some achieve their goals and others don’t?  

Are you tired, running through your day the minute you wake up without a moment to breathe?

Are you depressed, feeling overwhelmed, do you feel alone even when you're in a room filled with people?

You may already be doing what I am going to share and if that’s the case BRAVO!  I’m a late bloomer and didn’t start applying this practice until I was in my forties.  Better late than never! Thank you God! 

We all know that daily habits make a profound difference.  If you want to lose weight …replace the junk food with healthy food.  If you want to quit smoking… replace the smoking habit with a healthy habit.   By the way, I used to take a walk around the block every time I would want a cigarette and would hold a straw like a cigarette and inhale air through it.  I was able to kick the smoking habit with that technique.   I've tried several different ways to quit smoking and this one worked the best for me, I know other people who had success with the patch and hypnosis too. 

Here’s the biggest and mistake I see people make in the New Year.  We make goals or resolutions and start hoping for a real change only to skip the foundation.  What's the foundation?  A relationship with God.

It wasn’t until I let go and let God do His will in my life that everything started to fall into place.  I completely surrendered, waiving my white flag… I GIVE UP!  I can’t do life like this anymore, I keep trying and trying to do everything my way and never felt satisfied or good enough. 

Now here’s the next step to laying the foundation… after completely surrendering I then started each day with quiet, uninterrupted alone time with God.  That meant getting up earlier than everyone else so I could just sit and be in complete silence.   This is how you can pour the foundation for your day.  I used that time to talk with God and learn more about Him by  seeking God’s presence, equipped with my Bible, journal and pen.  

My wonderful friend Michelle once told me any time spent with God is never time wasted.   I loved that!  I knew if I stayed on this course and didn’t veer to the left or right I’d be walking on the right road.   You really can have an unspeakable joy!  God continues to amaze me every day!  If your faith hasn't changed you, it hasn't saved you.  Start pouring the foundation TODAY!

He restored my health after being diagnosed with an auto-immune disease, He helped me take those steps in losing the 30 pounds I put on in a year.  He helped me see a whole new future and path for my life and it’s one I never would have dreamed of for myself.  How cool is that! 

This is not a quick fix.  In fact, you may find things get harder before they get better.  Stay the course. Remember time spent with God is never time wasted.  Give it time.

Laying the foundation can be built in the pockets of your time too.  There were days when life threw me a curve ball and the morning didn’t start as planned.  Don't let that stop you!  Sometimes that alone time has to be shifted to lunch time or I did it while waiting to pick my daughter up from school.  Just take DAILY action.

YOU have a unique story and purpose.  Don’t skimp on time spent with God each day. 

Below are the books I use every morning in my quiet time.    

• Life Application Study Bible (there is a 365-day reading plan in the back)
• Book of Proverbs (there are 31 Proverbs and it's known as the book of wisdom.  You can read one each day of the month to gain wisdom for your life and continue to do it each month)
• Jesus Calling by Sarah Young – GREAT short devotionals to read every day of the year with two Scriptures references for each day.

You're going places this year, this should inspire you to take action and live the life of your dreams.  You'll be glad you did. 

I'd love to hear what you think.  Leave a comment below. 

May He bless you with His presence.   

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Jill Shea is a Mompreneur, mentor, strategist and business owner.  Her story from college drop out to a million dollar plus business has inspired thousands.  She has over 20 years of business experience, 9 of those in the corporate world, 11 as a work-at-home mom and recently added work in children's ministry.  She specializes in helping others with life, prosperity and health.  

Are You Serious?  (Truth time…this is just between us!) 

By:  Jill Shea

We go from jingle bells to juggling bills and New Year’s Resolutions.  Are you feeling overwhelmed, have you lost your patience or are you enjoying this amazing time of year? 

It’s funny I was on Facebook yesterday and was curious about something.  I asked when does everyone take down their Christmas decorations.  Boy was there a wide variety of answers!  Some friends already took everything down, some wait until New Year’s Day, some a week into January.  What do you do?  Add your two cents to this topic on my Facebook wall. 

Let’s go back to New Year’s Resolutions shall we?  Why do we think that a specific day of the year will make a difference in our behavior or the way we live our life?

You can’t help and read all the news and tips on how to start the New Year FRESH.  Resolutions and goals are being talked about …quit smoking, lose weight, cleaning out the house, blah, blah, blah.  Shhh….don’t tell anyone I told you this but statistics show that 97% of resolutions are not realized and 92% fail in the first three days. YIKES!

Don’t get me wrong, I love turning the page of a calendar and especially a New Year and wiping the slate clean.   The question is why do we wait or put things off to change a bad habit or start something new?  From someone who quit smoking a pack of cigarettes a day, lost 30 lbs and now maintains a healthy weight, was a workaholic, ran a 5K for the first time this year when I never ran before, read the entire Bible in a year when I never picked it up in the past and canceled cable TV.  These changes happened when I made the choice and the last one I listed was a joint decision with my husband.   

We know which activities and habits we chose are good and which ones are bad. 

What if TODAY was the day we intentionally made the effort to exercise more, organized our home, listened to our children better, did more for our husband, quit smoking, started a weight loss plan that we know will work so we feel better in our body, stopped checking our cell phone for messages every 15 minutes or whatever it is you want to change. 

It’s time to take the pressure off ourselves AND stop trying to fix other people.  If we listen to our inner voice and take a step in the right direction anything is possible.  Be strong and courageous!  Add in support from family and friends and you’ll be 40-60% more likely to achieve your goal.  Sweeeeeet!

YOU are very important and there is something very special about you.  It’s doesn’t matter where you are today, you can change, put bad habits behind you and replace them with good habits.  Make each day your masterpiece.  Release the chains.  Are you ready to take that next step?  Don’t wait another day, I’m cheering for you! 

P.S.  If you’re ready to get healthy you can find how I did it by clicking here. 

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Jill Shea is a Mompreneur, mentor, strategist and  business owner.  Her story from college drop out to a million dollar plus business has inspired thousands.  She has over 20 years of business experience, 9 of those in the corporate world, 11 as a work-at-home mom and recently added work in children's ministry.  She specializes in helping others with life, prosperity and health.  

Today I am putting the spotlight on an amazing woman…Diane from My Joyful Heart!

I had the pleasure of meeting Diane this week at a serving project we did with our High School students.  We spent an evening in Diane’s My Joyful Heart warehouse helping her organize donated Christmas toys that will be delivered to Chicago children in need before Christmas.

Diane’s story starts like this…

“For many years I read newspaper stories about child abuse and thought there had to be something I could do to help these kids; I never followed up with any action, though, because I simply didn’t know what one person could do to help. When a story about a 6-year-old boy who was thrown over a 3rd floor railing to his death because he wouldn’t steal candy for his friends made news, again I felt I had to do something, but I was at a loss as to what and again I took no action.

When I read that an 8-year old boy included a hug on his Christmas wish list, my heart broke. I bought him everything on his list and much more, along with a winter coat that he greatly needed. I also sent him a bag of Hershey’s Hugs wrapped with a note that each one was a hug from me. The gifts I provided for Billy through My Joyful Heart were the only ones he received. My only wish was that Billy’s heart was as full of joy to receive his gifts as mine was to give them!

After returning to work and sharing my joy in providing for the children at Christmas, several of my co-workers wanted to sign up and help needy children. By the end of the first year, nineteen people were on board. It became clear that My Joyful Heart was being launched!”

Click here to read the full story.  You have to read the full story, it’s amazing! 

I often hear people say they want to help and do more but that they don’t know where to start.  I hope you find encouragement in Diane’s story and help us get the world out about My Joyful Heart.

Want to help?  You can do several things!

Pleeeeease, pretty please with sugar on top click here and ‘like’ the My Joyful Heart Facebook page.  You’re awesome, thanks so much for helping!!!!

Want to help more?

YOU ROCK!

You can  make a monetary donation here .

Or sponsor a child.

You could also contact My Joyful Heart and give the gift of time by helping in their warehouse.  They need help throughout the entire year not just Christmas time.

One person can make a difference!  Look at this transformation with Kenneth….

Kenneth* enrolled when he was in 7th grade. He had a bad attitude, he was disrespectful and he wasn’t showing up for school. He lives with his Mom and four siblings in a shelter – he’s homeless. My Joyful Heart gave him new clothes, hygiene products, school supplies and some fun stuff. As he graduated from 8th grade, we learned that Kenneth had made a complete turn-around, having won two awards – one for most improved student and one for most improved player on the basketball team.

When we asked Kenneth what he would say about My Joyful Heart, he said, “They gave me stuff my mom couldn’t afford and put joy in my life. Sometimes I felt people just gave up on me, but My Joyful Heart didn’t give up on me. I want to graduate high school and play basketball in college. I want to open a youth center. Things would be a lot different. I would have been hanging around the wrong people. It’s My Joyful Heart that changed a lot for me in school and everything.”

Thank you Diane for your outpouring of love, leadership, inspiration and dedication!  

Do you know someone who is taking charge and making a difference?   Doesn’t matter if it’s big or little?  Please reply or send me a private Facebook message.  I would love to share their story.  Let’s inspire one another and take charge!

Jill Shea is a home business owner, coach and trainer.  Her story from college drop out to million dollar business has inspired thousands all over the world.  She has over 20 years of business experience, 9 of those in the corporate world, 11 as a work-at-home mom and recently added work in children’s ministry.  She specializes in helping others develop the full power of their potential in all areas of life without sacrificing family, time and health.

Last night I went to Marie’s 90th birthday party.  She was smiling the entire time, happy to be surrounded by more than 20 friends plus her daughter, grandchildren and great-grandson.  A beautiful bouquet of balloons were tied to the back of her chair and a huge chocolate cake was presented to her.  You could tell she was moved by the evening as she sat there quietly smiling and taking it all in.

We sang Happy Birthday to you…then as Marie was getting ready to blow out her candles everyone was saying “make a wish Marie, make a wish Marie!”   I watched her eyes tear up and she said out loud, “I just hope I’m here again next year.”  Then she blew out her candles and we all cheered.  She was so moved and people started sharing their favorite memories with Marie.  I could see she is leaving a legacy, everyone loves Marie!

I’ve been thinking of this moment for a while now.  That gave me a good kick in the pants.  We can get so caught up in planning, doing, busy work etc.  I’ve already been planning for 2012, setting goals, training, time off etc.

What really matters?

You can have all the wealth in the world but without your health, family and friends it means nothing.  You can’t enjoy life if you are sick in bed or curled up on the couch with another cold unable to spend time with your loved ones.

Here are my priorities and actually as a family we have this displayed in a frame in our kitchen.

Family Priorities:

1.  Love God

2.  Family First

3.  Work Hard

4.  Be Kind

5.  Always tell the truth

What are your priorities?  Do you have a memorable birthday moment?  Leave a reply below.  Take good care of yourself friends!

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Jill Sheais a wife, mother, home manager, business developer and coach.  Her story from college drop out to million dollar business has inspired thousands all over the world.  She has over 20 years of business experience, 9 of those in the corporate world, 11 as a work-at-home mom and recently added work in children’s ministry.  She specializes in helping others develop the full power of their potential in all areas of life without sacrificing family, time and health.

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Chris and Jill

Ran my very first 5K this month and it was exciting!!!  I had no idea what to expect.  Now when I think back about this experience I realize there were so many lessons to learn and it wasn’t just about running a race. It has everything to do with life in general.

When you embark on something new, find a mentor!  I could not have done this race if it’s wasn’t for my cousins Chris and Lynn.  They gave me suggestions on what to do before and during the race.  Whenever you start something new, why struggle alone?  It was much easier to tackle this goal by following those who have done it before me.

  Be still and enjoy the journey.  If you’re not taking time to quiet your mind you’ll burnout.  There’s so many distractions these days.  We have to force ourselves to stop and see the beauty in what’s around us.  Sometimes those breaks find us!  The morning of the race it was a beautiful fall day in Chicago.  I couldn’t help but stop and take a picture of this moment where it was so quiet and peaceful at Buckingham Fountain.

Develop your posture and skill set.  Stand up straight, chin up, be confident, you have so much to offer!  Smile and be happy!  Life is so much more enjoyable to be around people who are happy.  Like attract like.  Think about The Strangest Secret…we become what we think about.  Act ‘as if’ it’s already happened.

So here I am before the race, never ran a 5K before. In fact I always hated running in high school.  I dreaded running that mile in gym class ugh!  Now I have a desire in me to run so I bought running shoes, trained my body and mind. I’m ready!

Chicago 5K Hot Chocolate Race Start Line

Getting started is the hardest part. I could barely see the ‘start’ line it was so crowded.  It is so hard to even see in this picture.  There were tons of people at this race. I believe the count was around 20,000 people.  As we approached the start line I was excited and nervous all at the same time.  Once we actually started and ran a little bit the crowd spread out and it was much easier the rest of the way.  Don’t you get frustrated sometimes when you begin a project?  Then every time we push through and do it we look back and realize it’s just that part where we have to start that can be the most challenging.

Learn to weave in and out, keep moving forward and do what hurts.  During the race there were times when I had to run around people, pull back and move to the left or right, hit a blind spot from the sun and kept looking down so I could at least follow my cousin’s feet and then of course there came a point where it was work and not easy.  Pace yourself and know there will be challenges along the way.  You may have to do what hurts.  There can be many obstacles in anything that we pursue.  Learning to find solutions and doing whatever it takes will get us closer to the finish line.

Slow and steady wins the race.  There was an uphill section at the end of the race that I was able to complete because I didn’t run full out the entire time.  I remember at one point thinking I was going to tire out then I remembered to slow down a bit and save some energy for the finish.  Once I saw the finish line that was it. I KNEW I could do it.  At that point I had a surge of energy and was able to pick up the pace and cross the finish line.  What an amazing feeling! Your energy is your #1 asset.  Use it wisely.

Chris & Jill at the Post Race Party

Celebrate every victory whether it’s big or small!  Completing a 5K race has been a dream of mine for a few years.  It felt so good to say, “I finished!”  My cousin and I then went to the post race party and celebrated with hot chocolate and chocolate fondue.  Oh it was soooo good!!!!  What goals and dreams do you have?  Are you taking a step towards your goals?  I don’t know, all I know is life, relationships, health, business, you name it, if we don’t push ourselves to do more it’s easy to get comfortable.  When you stick your neck out and stretch to do more you’ll make  progress.  I hope this helps you reach higher and live your dreams!

Chocolate fondue YUMMY!

Oh and by the way I ended up finishing as number 5,809 out of 18,363 runners.  Hey that’s means I finished with the top 30%.  Not bad for my first time and I ended up running a 10 minute mile. Always know your numbers. : )

Love & Success!

Jill

Mmm...Hot Chocolate!